If you are on a keto diet for more than a few weeks without any positive results, perhaps it’s the time to include exogenous ketones in your diet.
So, what are exogenous ketones?
These are nothing but the external counterparts of the internal ketones called the endogenous ketone that your body produces during a keto diet.
This means when your body is taking time to produce ketone bodies while on a keto diet, you can use exogenous ketones to provide an external source of ketones that your body can use as a form of fuel. Let’s see how using exogenous ketone could speed up the process of ketosis.
Provides fuel
When you start a keto diet, your body will need some time to begin burning fats to meet its energy requirements. The energy is released during fat metabolism in the form of ketone bodies.
The same ketone bodies can be supplied in the form of an external source such as BHB or Beta-Hydroxybutyrate. BHBs are similar to the endogenous ketones produced in your body and can be readily used as fuel thereby promoting faster ketosis.
Improve stamina
The use of exogenous ketones is specifically recommended for keto dieters who work out strenuously or are experiencing severe weakness due to the lack of carbohydrates in the diet.
Beta-Hydroxybutyrate can boost your stamina and endurance and allow you to work out effortlessly.
Weight loss
Exogenous ketones like BHBs can stimulate the body to burn fats at a faster rate. It will work as an intelligent clue to the body to start using fats to meet its energy requirement thereby promoting fat loss.
Exogenous ketones offer a quick way for keto dieters to enter into a state of ketosis and stay into ketosis for longer. It will also help you lose weight more efficiently by improving your stamina thereby allowing you to burn more calories.