Diarrhea is one of the most annoying side effects of a ketogenic diet. However, if you do get diarrhea, it could also be a sign that your body has entered into the state of ketosis.  

The process your body follows during the phase of keto-adaptation involves the production of ketone bodies. Your body produces a large amount of ketone bodies to be used as a source of energy in place of carbs. 

During this period, the glycogen stored in the body gets depleted rapidly. A large percentage of glycogen and excess carbs are stored in the body as dissolved in water. So, as your body loses glycogen, along with it, it also loses water in which it is dissolved. 

It is this removal of water from the body that leads to loose motions, which most keto dieters experience, especially in the first few days. Let me share with you some tips to avoid this annoying symptom. 

Eat fiber-rich foods

Foods rich in dietary fibers like whole grains, cereals, and fresh fruits can increase the bulk of stools making them less watery thus preventing diarrhea. The fiber-rich foods will also help to create a sense of fullness in the stomach thereby reducing your food intake to help you lose weight faster. 

Add salt

Salt possesses hygroscopic properties, which means it can pull water along with itself. You can sprinkle some extra salt on your food so that excess water from the intestine is pulled back into the blood. This will prevent watery stools. 

Increase water intake

Make sure you drink plenty of water every day to keep yourself hydrated and prevent weakness caused due to dehydration. 

If you get diarrhea while on a keto diet, you can say you are getting closer to entering the state of ketosis. It is definitely a good sign. However, you need not bear with it as the water loss can worsen your weakness and fatigue. Instead, follow the tips mentioned above to control diarrhea without losing the benefits of ketosis.