A ketogenic diet offers numerous health benefits to help you stay fit and healthy as given below:
Weight loss
A keto diet can support a faster weight loss by mobilizing stubborn deposits of fats to be used as a source of energy. The weight loss results are faster when you stop eating carbohydrates in any form completely.
Diabetes control
A ketogenic diet could be beneficial for patients with type 2 diabetes struggling to control their blood sugar levels. It can help to improve insulin sensitivity by reducing inflammation caused due to excess carbohydrates and thus, enhance the effectiveness of insulin.
It can also control obesity, which is a common precursor to diabetes thereby reducing the risk of developing this condition.
Epilepsy
A keto diet can reduce the frequency of seizures in patients suffering from epilepsy. It is believed to work by increasing the supply of ketone bodies to the brain.
Cancer prevention
The ketogenic diet has been found to reduce the risk of cancers of the stomach, colon, and rectum. The cancer cells are dependent on carbohydrates for their survival. Depriving these cells of sugars can create unfavorable environments for the abnormal cancer cells thereby resulting in their death.
Controls lipid levels
A keto diet can regulate the breakdown and metabolism of fats thereby controlling the levels of lipids such as cholesterol and triglycerides. Since a keto diet is rich in healthy fats, it can also increase the good or HDL cholesterol and reduce the bad or LDL cholesterol levels.
Flat tummy
If you are struggling to get rid of those excess fats from your tummy, you can try a keto diet. The deposition of fats in the belly region can be eliminated when your body is forced to switch to using fats as its source of energy. It will help to burn the belly fat making your tummy flat, just the way you like it!
Making sure you eat the foods high in healthy fats and low in carbohydrates will help you derive these benefits of a ketogenic diet.