If you have already tried finding the best ways to get into ketosis faster, you must be aware of MCTs. MCTs or medium-chain triglycerides have been revered for their ability to promote the state of ketosis.
These are healthy fats in the form of saturated fatty acids that can provide several health benefits and help you derive better results while on a keto diet.
There are 4 types of MCTs including Capric, Caprylic, Caproic, and Lauric acids.
Coconut oil is one of the best natural sources of these MTCs. Now, let have a look at how MCTs can play a significant role in stimulating ketosis.
Reduce calorie intake
MCTs can aid in controlling your calorie consumption and stabilize your blood sugar levels by encouraging the metabolic functions of the body. They work by enhancing thermogenesis and inhibiting the deposition of fats due to processes such as fat oxidation. This will help you get into ketosis faster and thus, allow you to lose weight easily.
Enhances brain functions
Reduced memory and brain fatigue are the common side effects of a keto diet. MCTs offer a sustained, natural source of fuel to the brain. They can be easily burned by the liver to release an easily usable form of energy for the brain.
It can improve your memory and cognitive skills without causing brain fatigue at the time when your carbohydrates intake is low.
Promotes Gut Health
MCTs have the ability to help you avoid indigestion that usually occurs in the first few days of a keto diet.
MCTs can support the functions of the digestive organs, fight the harmful bacteria in the intestine, and enhance the healthy gut flora.
So, there is really no debate about whether or not MCTs can improve the results of a keto diet. It will make your keto journey easier and sustainable and thus, bring your closer to your fitness goals in a shorter duration.